All posts by Karan Asthana

A Comprehensive Beginner’s Guide to the Water Fasting

A Comprehensive Beginner’s Guide to Water Fasting Let’s assume that you desperately want to knock some weight. And you’re given two options. Option A : You invest your money on the supplements,eat a lot of proteins,go for diet grocery shopping. Option B: Spend almost no money on the supplements,No need to intake the ridiculous amount of the […]

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Weight Loss Plateau: Breaking Its Stubborn Curse Once In For All

You’ve heard that the liquid hand wash you are using kills 99.9% of germs.You’ve heard that your toothpaste brand is the recommended by 4 out of 5 dentists.You have heard that the ‘2 minute’ instant noodles you eat is as nutritious as 2 chappatis (Indian bread) So which of the above statement is true? And which one […]

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